Clean Eating

I was introduced to the Primal Blueprint last year.  I read it and thought it was pretty interesting.  I followed that up with Paleo for Athletes.  This past January a friend introduced me to the Whole 9’s Whole 30 challenge, which I did and loved.  For the most part I eat pretty clean and every quarter or so I do another challenge, cleaning up and fine tuning my diet (i.e., cutting sugar and alcohol as most of the processed food are long gone from my normal routine).  If you have a favorite primal or paleo recipe, please share it!

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